Ingredients
- 28 ozs tomatoes
- 15 ozs garbanzo beans
- 2 lemons
- 1 lentils (rinsed)
- 6 c vegetable broth
- 1/2 c cilantro (chopped)
- 1/2 c wheat berries
- 1/4 c fatfree egg substitute
- 2 tbsps broth
- 2 tsps salt
- 1 tsp pepper
- 1/4 tsp turmeric
- 1/4 tsp ginger (ground)
- 1/8 tsp saffron threads (crushed)
- 2 slices onions (sliced)
In soup pot, saute onions in 2 tbsp. broth until softened. In blender or food processor, combine tomatoes with their juice, spices and cliantro. Puree until fairly smooth. Add to onions. Simmer covered 5 minutes. Add lentils, wheat berries and broth or water. Cover tightly. If using crockpot, set on medieum heat 8-10 hours, or low heat overnight. On stove, simmer until wheat is tender, about 1-1/2 hours. About 15 minutes before serving, add garbanzos. About 10 minutes before serving, beat egg with juice of one lemon. Reduce heat to simmer; stir egg mixture into soup until forms strands. Season with salt and pepper. To serve, squeeze juice of remaining lemon into soup bowls before ladling in soup.