Ingredients

• 217 mg sodium
• 166 mg cholesterol
• 51 1/8 carbohydrates
• 27 1/4 protein
• 4 3/8 fat
• 2 lengths
• 1 lb asparagus (cut diagonally)
• 1 lb mostaccioli
• 12 oz shrimp (frozen)
• 1 c salt and pepper
• 2 ts vegetable oil divided
• 1 teaspoon vegetable oil over high heat in a non-stick wok
• 3 slices carrots
• some scallions
• some prepare pasta according to directions
• some salt and pepper