Using ingredient prepare pasta according to directions
Creamy-Turkey Ham Ziti
- 899 mg sodium
- 95 1/2 carbohydrates
- 32 1/4 mg cholesterol
- 31 1/8 protein
- 6 3/8 fat
- 1 bell pepper (red diced)
- 325 gr turkey ham (lean)
- 240 ml non-fat sour cream
- 200 gr ziti
- 180 ml skim milk
Orange Asparagus Stir
- 217 mg sodium
- 166 mg cholesterol
- 51 1/8 carbohydrates
- 27 1/4 protein
- 4 3/8 fat
- 2 lengths
- 350 gr asparagus (cut diagonally)
- 200 gr mostaccioli
- 180 gr shrimp (frozen)
- 130 gr salt and pepper
Pasta Peanut Stir
- 956 mg sodium
- 49 1/2 carbohydrates
- 11 1/4 protein
- 8 1/4 fat
- 4 carrots julienne (cut)
- 1 cucumber (peeled)
- 1/2 lengths
- 1/8 mg cholesterol
- 170 gr linguine
- 80 ml lime juice
Chicken And Stars Soup With Peas
- 722 mg sodium
- 40 3/4 carbohydrates
- 30 1/4 mg cholesterol
- 19 1/4 protein
- 5 1/8 fat
- 3 carrots (finely diced)
- 2 celery stalks (finely diced)
- 1,400 ml low-sodium chicken broth
- 210 gr chicken (diced cooked)
- 160 gr stellini
Speedy Ziti With Zesty Chicken
- 1 onion (chopped)
- 280 gr pa peas defrosted (frozen)
- 475 ml low-sodium chicken broth
- 200 gr ziti
- 200 gr chicken (cooked chopped)
- 60 ml lemon juice
- 16 gr all purpose flour
- 16 ml dijon mustard
- 9 gr butter
- 7 gr parsley (fresh chopped)