Ingredients
- 12 froz
- 9 pie (plate)
- 2 eggs
- 2 milk
- 1 protein choice
- 1/2 fruit
- 1/8 recipe
- 10 oz spinach (fresh)
- 3/8 c celery
- 1/4 c onion
- 2 tb parmesan cheese
- 1/2 ts nutmeg
- 1/2 ts salt
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Jan 1994
