Ingredients
- 12 froz
- 9 pie (plate)
- 2 eggs
- 2 milk
- 1 protein choice
- 1/2 fruit
- 1/8 recipe
- 38 gr spinach (fresh)
- 34 gr celery
- 30 gr onion
- 10 gr parmesan cheese
- 2 gr nutmeg
- 1 gr salt
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Jan 1994
