Ingredients
- 118 mg
- 27 3/4 gm
- 1 1/8 sunflower seeds
- 1 egg (white)
- 1 sunflower seeds for (garnish)
- 1/2 oat meal
- 1/8 loaf
- 1 1/2 qt casserole dish
- 1 3/4 c buttermilk
- 1 1/2 c wheat flour (whole)
- 1 c flour (white)
- 1/4 c brown sugar
- 2 ts baking powder
- 1 tb wheat germ
- 1 ts honey
- 1 teaspoon honey
- 1 tb orange peel (finely shredded)
- 1/2 ts baking soda
- 1/2 ts lite salt
mg,calcium 71 mg,iron 0.9 mg ~-----------------------------------------------------~------------~The New American Diet by Connor & Connor ----
