Ingredients
- 1 thinly scallions (sliced)
- 4 1/2 c water
- 3 cups water
- 1 c quick cooking brown rice
- 1/2 cups boiling water
- 1/2 c leek tops (chopped)
- 5 ts vegetable bouillon powder
- 1 tb olive oil
- 4 ts garlic (minced fresh)
- 1/4 ts sea salt
- 1/2 ts black pepper (ground)
- 1 pinch spinach (frozen chopped)
Per serving: 181 cal, 4 g prot, 348 mg sod, 32 g carb, 4 g fat, 0 mg chol, 81 mg calcium
