Ingredients
- 365 mg sodium
- 195 mg calcium
- 168 cal
- 50 cal exchange (optional)
- 19 mg chol
- 16 1/2 protein
- 10 fat
- 4 cho
- 1 pimiento
- 2 5/8 c calorie creamed cheese spread (reduced)
- 5 oz sharp cheddar cheese
- 2 1/2 tb sesame seeds
- 2 ts worcestershire sauce
- 1 tb green onion
- 1 ts lemon juice
- 1/4 ts salt
cholesterol count for the reduced calorie creamed cheese)/ Serve with crispbread or melba rounds.
