Ingredients
- 365 mg sodium
- 195 mg calcium
- 168 cal
- 50 cal exchange (optional)
- 19 mg chol
- 16 1/2 protein
- 10 fat
- 4 cho
- 1 pimiento
- 650 ml calorie creamed cheese spread (reduced)
- 70 gr sharp cheddar cheese
- 20 gr sesame seeds
- 10 ml worcestershire sauce
- 7 gr green onion
- 5 ml lemon juice
- 1 gr salt
cholesterol count for the reduced calorie creamed cheese)/ Serve with crispbread or melba rounds.
