Name: Party Coffee Cake
Ingredients: 2 pork tenderloins; 60 gr onions; 2 garlic; 1/2 pepper; 30 ml low sodium soy sauce; 16 ml vegetable oil; 2 gr orange rind; 2 gr lemon rind; 30 ml orange juice; 1 ginger; 1 gr thyme; 1 gr cinnamon; 1 gr allspice; 1 gr nutmeg; 1 gr curry powder; 1 gr salt; 1 gr pepper; 2 ml pepper sauce; 1 gr ginger when is at hand

Suppers: [sunday] Jerked Pork Tenderloins

Original | MetricPrint

Beans and Grains

Apple, Strawberry, Chicken, Sauce, Ham, Soup, Beef, Garlic, Orange, Juice, Curry, Onion

Ingredients

2 pork tenderloins
2 garlic (cloves)
1 ginger (fresh)
1/2 pepper (hot)
1/2 c onions
2 tb orange juice
2 tb low sodium soy sauce
1 tb vegetable oil
1 ts orange rind
1 ts lemon rind
1/2 ts pepper sauce (hot)
1/2 ts thyme (dried)
1/4 ts cinnamon
1/4 ts allspice (ground)
1/4 ts nutmeg (ground)
1/4 ts curry powder
1/4 ts salt
1/4 ts pepper
1/2 ts ginger when is at hand (dried ground fresh not)

times recipe

Per serving: about 165 calories, 24 g protein, 6 g fat, 3 g carbohydrate Serve with: baked bananas and rice pilaf, green beans, apple and strawberry cobbler. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables

Suppers: [sunday] Jerked Pork Tenderloins

Beans and Grains

Ingredients

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