Ingredients

• 451 per (serving)
• 323 mg
• 44 protein
• 35 carbohydrate
• 15 fat
• 3 garlic (cloves)
• 1 lentils (red)
• 1 onion
• 5 lb duck
• 2 1/2 cups water
• 1 c low fat yogurt
• 2 ts vegetable oil
• 1 tb paprika
• 1 tb cumin (ground)
• 1 1/2 tsp salt
• 1 1/2 ts salt
• 1 ts cardamom (ground)
• 1/4 ts cayenne pepper
• 1/2 ts turmeric
• 1/4 ts black pepper (freshly ground)