Ingredients

• 451 per (serving)
• 323 mg
• 44 protein
• 35 carbohydrate
• 15 fat
• 3 garlic (cloves)
• 1 lentils (red)
• 1 onion
• 1,700 gr duck
• 600 ml water
• 240 ml low fat yogurt
• 10 ml vegetable oil
• 7 gr paprika
• 6 gr cumin (ground)
• 4 gr salt
• 4 gr salt
• 2 gr cardamom (ground)
• 1 gr cayenne pepper
• 1 gr turmeric
• 1 gr black pepper (freshly ground)