Ingredients

• 8 cubed turkey (cooked)
• 8 pie with nonstick spray (plate)
• 1 milk
• 1 egg (white)
• 1/4 skim
• 3/4 c buttermilk baking mix
• 1 1/2 c broccoli florets
• 1 1/2 c mushrooms (sliced)
• 1/2 c chicken broth
• 1/2 c scallions (chopped)
• 1/2 c carrots (sliced)
• 2 t dry mustard
• 2 t dijon mustard
• 1 tsp low cal margarine
• 2 t flour
• 1 t thyme (dried)