Ingredients

• 6 burgers
• 6 disks
• 6 mushrooms (finely chopped)
• 2 scallions (finely chopped)
• 1 carrot (peeled)
• 1 egg (white)
• 1 potato (peeled)
• 1 clove garlic (finely)
• 1/2 bell pepper (red finely)
• 1 c yogurt (plain)
• 3/4 c corn kernels (fresh)
• 1/2 c bread crumbs (fresh)
• 3 tb olive oil
• 2 tablespoons olive oil in non-stick skillet
• 1/2 c spinach (chopped fresh)
• 1 tablespoon oil over high hea stir in corn
• 1 ts cumin
• 2 tb mint (chopped fresh)
• some salt and pepper