Ingredients
- 682 potassium
- 350 degree oven
- 235 carbohydrates
- 203 cholesterol
- 35 protein
- 14 fat
- 4 one (serving)
- 4 sodium
- 3 green onions
- 300 gr brown rice
- 120 gr lowfat cottage cheese
- 120 ml lowfat milk
- 20 gr parmesan cheese
- 2 gr dill (dried)
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + half Milk Exchange
