Ingredients
- 400 gr rolled oats
- 240 ml milk
- 170 gr raisins
- 130 gr sugar
- 130 gr wheat flakes
- 100 gr apricots
- 80 ml boiling water
- 65 gr prunes
- 65 gr wheat germ
- 40 gr corn syrup
- 32 gr almonds
- 30 ml oil
- 20 gr coconut
- 3 gr salt
coconut and salt. Add the milk mixture and oil and mix thoroughly. Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown. Stir in raisins, prunes and apricots. Bake for 5 minutes longer. Let cool and store in an airtight container in a cool, dry place for up to 2 weeks. Per 0.5-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol. [Eating Well 6-92] Posted by: Karen Wienold
