Ingredients
- 829 mg sodium
- 152 cals
- 31 gm carbo
- 12 snow peas
- 8 shitake mushrooms (fresh)
- 6 gm protein
- 3 gm fiber
- 2 celery stalks
- 1 onion (yellow)
- 1/2 bell pepper (red)
- 1/4 poultry seasoning
- 1/8 gm fat
- 750 ml water
- 120 gr wild rice
- 80 gr button mushrooms (white)
- 45 gr oyster mushrooms
- 45 ml low sodium soy sauce
- 22 gr enoki mushrooms
- 1 gr sage (dried)
Rice: place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid. Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour. Set aside. Mushrooms: Place onion, celery and water in a large pan. Cook and stir for several minutes, until vegetables soften slightly. Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes. Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings. Cook over low heat for another 15 minutes. A.ENGLISH [Al & Diane] at 21:48 EDT
