Using ingredient enoki mushrooms

Mushrooms With Wild Rice

• 829 mg sodium
• 152 cals
• 31 gm carbo
• 12 snow peas
• 8 shitake mushrooms (fresh)
• 6 gm protein
• 3 gm fiber
• 2 celery stalks
• 1 onion (yellow)
• 1/2 bell pepper (red)

Spinach-mushroom Soup

• 15 place the onion
• 1 1/8 grams fat per servin
• 950 ml water
• 550 gr spinach leaves
• 250 gr mushrooms
• 60 ml wine (white)
• 36 gr enoki mushrooms
• 30 ml soy sauce
• 1 slice onion
• some pepper