Ingredients
- 1 lemon
- 170 gr broccoli
- 140 gr chicken breast
- 140 gr chicken seasoning
- 75 ml orange juice
- 60 gr onion
- 60 ml water
- 16 gr sesame seeds (toasted)
- 2 gr ginger root
- 1 gr paprika
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE -20ºC AT EXHANGE(Sesame seeds has some oils), + quarter FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master
