Ingredients
- 1 lemon
- 1 lb broccoli
- 1 c chicken breast
- 1 c chicken seasoning
- 5 tb orange juice
- 1/2 c onion
- 1/4 c water
- 2 tb sesame seeds (toasted)
- 1 ts ginger root
- 1/2 ts paprika
Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master
