Ingredients
- 81 mg sod
- 64 cal
- 18 mg calcium
- 14 equal portions
- 14 carb
- 6 circle
- 2 prot
- 1/4 fat
- mg chol
- 280 gr durum flour
- 160 ml warm water (very)
- 16 ml canola oil
- 1 gr sea salt
HINTS: Substitute durum flour with 1- half cups whole wheat flour and 1 cup unbleached all-purpose flour. Spread with margarine or butter after cooking to maintain moistness.
