AmericanRecipes.eu
Using ingredient cal per
Citrus Berry Soup
25
cal per
1 1/2
blueberries
240
ml
lowfat yogurt (plain)
120
ml
orange juice
30
ml
sour cream (light)
6
gr
lemon peel (grated)
1
gr
cinnamon
Coconut Rice Noodles
445
cal per (serving)
35
carbohydrate
29
fat
12
protein
6
saturated fat
4
spring onions
3
garlic (cloves)
2
chillies (red)
1
onion
240
gr
firm tofu