Using ingredient spring onions

Beans With A Difference

• 2 spring onions
• 525 gr green beans (cooked)
• 30 ml sour cream
• 30 ml cream cheese
• 1 gr curry powder
• 1 gr salt

Beef Congee

• 8 mangetout
• 6 spring onions
• 2 garlic (cloves)
• 1 ginger (sliced)
• 230 gr rump steak coarsely (chopped)
• 230 gr long rice (grain)

Chicken And Avocado Tacos.

• 30 ripe avocado
• 2 taco shells
• 1 shallot
• 1 tomato (cut into wedges)
• 36 gr roast chicken (sliced)
• 32 gr low fat natural yogur
• 5 ml lemon juice
• 3 slices spring onions
• some salt and pepper

Chilli Mussels

• 6 ripe tomatoes (chopped)
• 3 garlic (cloves crushed)
• 1 kg mussels scrubbed
• 1 chilli (red chopped)
• 120 ml dry wine (white)
• 3 gr parsley (finely chopped)
• 2 slices spring onions (finely sliced)

Chirizu-Spicy Dipping Sauce For Sashimi

• 2 spring onions
• 70 gr daikon
• 45 ml lemon juice
• 45 ml japanese soy sauce
• 24 gr sake
• 1 gr hichimi togarashi
• 1 gr msg

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Colcannon Irish

• 4 potatoes (peeled)
• 170 ml warm milk
• 110 gr cabbage (shredded)
• 60 gr butter
• 20 gr spring onions (chopped)
• 2 gr parsley
• some pepper

Cuttlefish With Spinach

• 750 cuttlefish
• 1 water salt black pepper (freshly ground)
• 1/2 lemon
• 1/2 salt and pepper
• 120 gr spring onions (chopped)
• 100 gr spinach
• 80 ml olive oil

Fish Parcels

• 4 fish fillets
• 4 spring onions
• 2 squares of doubled foil enough to wrap around the fish
• 2 salt and pepper
• 1 salt
• 60 ml double cream
• 55 gr butter
• 30 ml lemon juice
• 3 gr dill weed

Fragrant Coconut And Spice Rice

• 10 cm -long
• 8 curry leaves
• 2 spring onions
• 1 lemon grass stem
• 475 ml water
• 300 gr long rice (grain)
• 240 ml coconut milk
• 65 gr peanuts
• 16 ml oil
• 5 gr dessicated coconut

Kim Chee

• 3 garlic (cloves)
• 1 cucumber
• 1 turnip
• 240 ml water
• 120 gr napa cabbage
• 110 gr daikon radish
• 65 gr salt
• 20 gr ginger (fresh)
• 10 ml soy sauce
• 9 gr chili flakes (dried)

Lamb Couscous

• 2 onions
• 2 garlic (cloves)
• 1 boned shoulder of lamb
• 1 pepper (red)
• 1 cucumber
• 1 chives
• 300 gr couscous
• 280 gr lamb
• 8 gr salt and pepper
• 2 gr parsley

Minced Lamb Fondue

• 3 spring onions (finely)
• 1 1/4 lamb (minced lean)
• 300 ml fluid milk
• 95 gr mushroom (finely chopped)
• 26 gr bread crumbs (fresh)
• 18 gr parsley fine (fresh)
• 16 gr flour (plain)
• 16 ml dry sherry

Mixed Bean Salad With Tofu.

• 30 fromage frais
• 8 per
• 3 spring onions
• 1 shallot
• 1 stick celery (finely chopped)
• 100 gr green beans trimmed
• 100 gr kidney beans (canned red)
• 65 gr broad beans
• 18 gr firm tofu cubed
• 5 gr herbs parsley (chopped fresh)

Mixed Seafood Laksa

• 8 candlenuts
• 8 spring onions
• 6 chillies (dried)
• 2 laos powder
• 2 crabs
• 1 prawns (raw)
• 1 cucumber
• 1 bean sprouts (fresh)
• 1,900 ml coconut milk
• 230 gr rice vermicelli

Nashi Beef With Macadamia

• 4 spring onions (chopped)
• 3 nashi (peeled)
• 2 chokos
• 2 garlic (cloves chopped)
• 1 lemon
• 5/8 macadamia (halves)
• 500 gr beef fillet
• 80 ml water (cold)
• 30 ml oil
• 16 gr sesame seeds

Salmon And Basil Ravioli

• 8 spring onions
• 3 eggs (beaten)
• 2 tomatoes skinned
• 2 garlic (cloves crushed)
• 1 pesto
• 1 onion (chopped)
• 1 pepper (red)
• 1 salt
• 150 gr strong flour (plain)
• 130 gr pink alaska salmon (canned)

Scottish Eggs With Fresh Herbs

• 4 eggs flour (plain)
• 2 spring onions
• 1 egg
• 130 gr sausage meat
• 16 ml parsley oil for deep frying (finely chopped fresh)
• 8 gr chives milled black pepper (chopped fresh freshly)
• 3 gr thyme salt (finely chopped fresh)