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Using ingredient cans tuna in water

Crustless Tuna Quiche

Crustless Tuna Quiche
  • 2 eggs
  • 2 egg whites
  • 1 onion (chopped)
  • 240 ml skim milk
  • 170 ml cans tuna in water (drained)
  • 16 gr all purpose flour
  • 2 gr salt
  • 1 ml pepper sauce (red)

My Tuna Casserole

My Tuna Casserole
  • 350 degree oven
  • 2 cans tuna in water
  • 2 cans cream of mushroom soup
  • 2 cans milk
  • 2 cans mushrooms
  • 1 mrs
  • 2 packages flat noodles
  • 1 package chow mein noodles

Tuna Pasta Alfredo With Vegetables

Tuna Pasta Alfredo With Vegetables
  • 2 cans tuna in water (white)
  • 1 milk
  • 1 bay leaf
  • 1/2 recipe linguine
  • 240 ml chicken broth
  • 130 gr broccoli (frozen)
  • 16 gr flour
  • 14 gr margarine
  • 10 gr fat-free parmesan cheese
  • 4 gr garlic (minced)
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