Using ingredient cauliflower in florets

Curried Cauliflower & Potatoes

• 3 potatoes
• 2 green chilies (hot)
• 2 tomatoes
• 1 cauliflower in florets
• 1/2 ginger root
• 50 gr ghee
• 18 gr coarsely coriander (chopped)
• 5 ml black mustard seeds
• 5 gr brown sugar
• 4 gr coriander

Potato-crusted Cauliflower Quiche

• 2 eggs
• 1 egg (beaten)
• 1 filling
• 1 cauliflower in florets
• 1 clove garlic (crushed)
• 300 gr potatoes (shredded)
• 150 gr onion (chopped)
• 110 gr cheddar cheese
• 60 ml skim milk
• 14 gr butter