Using ingredient coarse mustard

Mustard Chicken

• 4 chicken breast in (skinless boneless halves cut)
• 1 clove garlic (crushed)
• 240 ml cream (light)
• 16 ml coarse mustard
• 16 ml olive oil
• 8 gr all purpose flour
• some parsley

Tahitian Tuna Cakes With Ginger Dressing And

• 1 nonfat yogert
• 30 ml lime juice
• 16 gr ginger (grated fresh)
• 16 ml coarse mustard (grain)
• 10 ml canola oil
• 1 gr cumin (ground)

Tahitian Tuna Cakes With Ginger Dressing And Papayasalsa

• 6 cans tuna
• 1 1/2 cubed papaya
• 1 nonfat yogert
• 120 gr fat-free egg substitute
• 110 gr fine dry bread crumbs
• 65 gr sweet peppers (chopped red)
• 45 ml lime juice
• 34 gr scallions (chopped)
• 16 ml honey
• 18 gr cilantro (chopped fresh)