Using ingredient lo-fat cottage cheese

Asparagus Frittata

• 6 eggs
• 3 spears
• 1 tomato
• 270 gr asparagus spears (fresh)
• 280 ml pkg asparagus cook asparagus spears in a amount of boiling water (frozen cut fresh)
• 90 gr lo-fat cottage cheese
• 85 gr mushrooms (sliced fresh)
• 10 ml prepared mustard
• 1 gr salt
• 1 gr pepper

Cheesy Pepper & Mushroom Pizza

• 130 deg
• 1 egg
• 190 gr flour
• 150 gr flour
• 120 ml warm water
• 110 gr mozzarella cheese (shredded)
• 90 gr lo-fat cottage cheese
• 85 gr mushrooms (sliced fresh)
• 10 gr parmesan cheese (grated)
• 8 gr cornmeal

Cheesy Pepper And Mushroom Pizza

• 1 egg
• 190 gr flour
• 110 gr mozzarella cheese (shredded)
• 90 gr lo-fat cottage cheese
• 85 gr mushrooms (sliced fresh)
• 10 gr parmesan cheese (grated)
• 8 gr cornmeal
• 5 ml cooking oil
• 2 gr sugar
• 1 gr basil (dried)

Rice And Beans With Cheese

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 475 gr pinto
• 325 ml water
• 230 ml lo fat yogurt (plain)
• 130 gr carrots (shredded)
• 120 gr lo-fat cottage cheese