Ingredients
- 350 deg
- 42 carbohydrates
- 23 fat
- 14 mg cholesterol
- 2 baking dish
- 475 gr pinto
- 325 ml water
- 230 ml lo fat yogurt (plain)
- 130 gr carrots (shredded)
- 120 gr lo-fat cottage cheese
- 80 gr long rice (grain)
- 60 gr green onions (sliced)
- 55 gr lo fat cheddar chee (shredded)
- 16 gr snipped parsley (fresh)
- 5 ml pepper sauce (hot)
- 5 ml instant chicken bouillon
- 1 gr coriander (ground)
- 1 gr salt
mg sodium, 548 mg potassium.
