Using ingredient lo fat yogurt

Baked Eggs Florentine

• 4 eggs
• 130 gr condensed crm of celery
• 120 ml water chestnuts (chopped)
• 95 gr carrot (shredded)
• 75 gr pkg frz spinach (chopped)
• 60 ml lo fat yogurt (plain)
• 3 gr parmesan cheese (grated)
• 1 gr pepper

Curried Lentils & Vegetables

• 2 dry lentils
• 950 ml water
• 350 ml lo fat yogurt (plain)
• 200 gr carots (chopped)
• 180 gr onions (chopped)
• 100 gr celery (chopped)
• 6 gr curry powder
• 5 gr gingerroot (grated fresh)
• 3 gr salt
• 2 gr snipped parsley (fresh)

Rice And Beans With Cheese

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 475 gr pinto
• 325 ml water
• 230 ml lo fat yogurt (plain)
• 130 gr carrots (shredded)
• 120 gr lo-fat cottage cheese