Using ingredient orange roughy
Microwave Seafood Paella
- 8 live blue mussels
- 8 live greenshell mussels
- 3 green onions
- 3/4 orange roughy
- 130 gr petite peas (frozen)
- 90 gr shell on shrimp (raw)
- 90 gr short rice (grain)
- 2 gr dry thyme
- 1 gr pepper
- 1 gr salt
Orange Roughy Veracruz
- 140 gr bell pepper rings (yellow)
- 120 gr onion (sliced)
- 10 ml olive oil
- 1 gr orange roughy (pieces)
- some garlic
Seasoned Orange Roughy
- 1 orange roughy
- 75 gr dry seasoned bread crumbs
- 55 gr butter
- 45 gr mushrooms (sliced)
- 32 gr almonds slivered
- 30 ml lemon juice
- 30 ml wine (white)
- 20 gr parmesan cheese (grated)
- 2 gr garlic powder
- 1 gr oregano