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Using ingredient tahini

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Seitan Parmigiana

  • 13 baking dish
  • 1 onion
  • 1 miso
  • 700 ml spaghetti sauce
  • 350 ml water
  • 300 gr soft silken tofu
  • 240 ml sauce (into)
  • 190 gr seitan
  • 130 gr wheat flour (whole)
  • 60 gr tahini

Spicy Cold Soba Noodles

  • 1/2 soba
  • 80 ml soy sauce
  • 60 gr tahini
  • 55 gr brown sugar
  • 60 ml sesame oil
  • 50 gr balsamic
  • 16 ml chili oil
  • 2 ml molasses
  • some green onions

Spinach Mushroom Lasagna

  • 9 lasagna noodles
  • 3 noodles on top of the sauce
  • 1 miso (light)
  • 1 onion
  • 3/8 walnuts on bottom of dish
  • 1/4 tomato sauce
  • 950 ml tomato sauce
  • 475 gr firm tofu
  • 110 gr breadcrumbs
  • 80 gr mushrooms

Spinach Mushroom Lasagna I

  • 9 lasagna noodles
  • 3 noodles on top of the sauce
  • 1 miso (light)
  • 1 onion
  • 3/8 walnuts on bottom of dish
  • 1/4 tomato sauce
  • 950 ml tomato sauce
  • 475 gr firm tofu
  • 110 gr breadcrumbs
  • 80 gr mushrooms

Tempeh & Sweetcorn Roast With Tahini/mushroom Sauce

  • 1 onion
  • 85 gr mushrooms
  • 85 gr tempeh
  • 80 ml water
  • 75 gr corn kernals
  • 65 gr wheat breadcrumbs (whole)
  • 30 ml water
  • 16 ml soymilk
  • 16 gr tahini
  • 16 ml soy sauce

Vegetable Burgers

  • 3 tamari
  • 1/2 sunflower seeds
  • 250 gr chickpeas (cooked)
  • 240 gr onions (finely chopped)
  • 190 gr carrots (finely chopped)
  • 110 gr mushrooms (finely chopped)
  • 90 gr walnuts
  • 65 gr wheat germ
  • 60 ml canola oil
  • 45 ml lemon juice

Vegetable Burgers

  • 3 tamari
  • 1 oil -for rubbing burgers
  • 1/2 sunflower seeds
  • 250 gr chickpeas (cooked)
  • 240 gr onions (finely chopped)
  • 190 gr carrots (finely chopped)
  • 110 gr mushrooms (finely chopped)
  • 90 gr walnuts
  • 65 gr wheat germ
  • 60 ml canola oil
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