Using ingredient tahini
Seitan Parmigiana
- 13 baking dish
- 1 onion
- 1 miso
- 700 ml spaghetti sauce
- 350 ml water
- 300 gr soft silken tofu
- 240 ml sauce (into)
- 190 gr seitan
- 130 gr wheat flour (whole)
- 60 gr tahini
Spicy Cold Soba Noodles
- 1/2 soba
- 80 ml soy sauce
- 60 gr tahini
- 55 gr brown sugar
- 60 ml sesame oil
- 50 gr balsamic
- 16 ml chili oil
- 2 ml molasses
- some green onions
Spinach Mushroom Lasagna
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms
Spinach Mushroom Lasagna I
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms
Tempeh & Sweetcorn Roast With Tahini/mushroom Sauce
- 1 onion
- 85 gr mushrooms
- 85 gr tempeh
- 80 ml water
- 75 gr corn kernals
- 65 gr wheat breadcrumbs (whole)
- 30 ml water
- 16 ml soymilk
- 16 gr tahini
- 16 ml soy sauce
Vegetable Burgers
- 3 tamari
- 1/2 sunflower seeds
- 250 gr chickpeas (cooked)
- 240 gr onions (finely chopped)
- 190 gr carrots (finely chopped)
- 110 gr mushrooms (finely chopped)
- 90 gr walnuts
- 65 gr wheat germ
- 60 ml canola oil
- 45 ml lemon juice
Vegetable Burgers
- 3 tamari
- 1 oil -for rubbing burgers
- 1/2 sunflower seeds
- 250 gr chickpeas (cooked)
- 240 gr onions (finely chopped)
- 190 gr carrots (finely chopped)
- 110 gr mushrooms (finely chopped)
- 90 gr walnuts
- 65 gr wheat germ
- 60 ml canola oil