Using ingredient tahini
Tahini Cake
- 1 orange
- 280 gr flour (plain)
- 240 gr tahini
- 200 gr caster sugar
- 180 ml strained orange juice
- 85 gr sultanas
- 60 gr walnuts (finely chopped)
- 14 gr baking powder
- 14 gr ve margarine
- 2 ml bicarbonate of soda
Tempeh And Sweetcorn Roast With Tahini/mushroom Sauce
- 1 onion
- 85 gr mushrooms
- 85 gr tempeh
- 80 ml water
- 75 gr corn kernals
- 65 gr wheat breadcrumbs (whole)
- 30 ml water
- 16 ml soymilk
- 16 gr tahini
- 16 ml soy sauce
Tempeh Party Spread
- 1 tamari
- 1/4 tumeric
- 160 gr tempeh
- 65 gr black olives (minced)
- 60 ml water
- 50 gr onion (minced)
- 16 gr tahini
- 3 gr garlic powder
- 1 gr cumin
- 1 gr paprika
Toasted Sesame Sauce
- 2 arrowroot powder
- 1 vegetable bouillon cube
- 475 ml water
- 240 gr tahini
- 130 gr sesame seeds
- 16 ml tamari soy sauce
- 7 gr onion (white)
- 4 gr lemon rind
Tofu Dip
- 2 garlic (cloves)
- 1/2 ripe avocado
- 240 gr tofu
- 30 ml lemon juice
- 16 ml applesauce
- 14 gr tahini
- 14 gr parsley leaves
- 10 gr ginger (minced fresh)
- 1 gr sugar
Tofu Salad
- 1 tamari
- 1 garlic clove
- 475 gr firm tofu
- 60 gr tahini
- 32 gr carrots (shredded)
- 30 gr onion
- 16 gr eggless mayo
- 5 ml mustard
- 2 gr parsley (chopped fresh)
Zucchini Squash Burgers
- 5 zucchini
- 4 garlic (cloves)
- 4 onions
- 3 tamari
- 2 carrots
- 1 green pepper
- 1 powder
- 1/2 sunflower seed meal
- 130 gr corn meal
- 70 gr tahini
Baba Gannouj I
- 6 eggplants
- 2 lemons
- 1 garlic clove
- 30 ml olive oil
- 18 gr tahini
- 7 gr parsley (chopped)
Baba Ganouj
- 6 eggplants
- 2 lemons
- 1 garlic clove
- 30 ml olive oil
- 18 gr tahini
- 7 gr parsley (chopped)
Babaganoush
- 2 onions
- 2 stalks of celery
- 2 of garlic (cloves)
- 1 eggplant
- 1/2 sweet pepper (red chopped)
- 10 ml olive oil
- 5 gr tahini
- 1 gr cumin (ground plus)
- 1 gr coriander (ground)
- 1 gr pepper (ground)
Carrot Pate
- 2 miso (white)
- 1 garlic clove
- 1 arrowroot
- 260 gr carrots
- 120 ml water
- 30 gr onion
- 30 gr tahini
- 30 ml olive oil
- 16 ml water
- 1 gr sea salt
Cold & Spicy Noodles
- 2 miso
- 2 green onions
- 1/2 bell pepper (red)
- 230 gr udon (cooked)
- 45 ml orange juice
- 45 gr cilantro (finely chopped)
- 30 gr tahini
- 5 ml dark sesame oil
- 1 gr pepper flakes (red)
Cold Noodles With Tahini Dressing
- 2 garlic (cloves finely)
- 1 vermicelli
- 180 ml olive oil
- 45 gr tahini
- 30 ml lemon juice
- 16 ml water
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Felafel
- 3 garlic (cloves)
- 2 soaked
- 2 eggs (beaten)
- 1/2 scallions (finely minced)
- 1/2 tumeric
- 800 gr chickpeas (cooked)
- 50 gr celery (finely minced)
- 45 gr tahini
- 24 gr flour
- 4 gr salt
Felafel
- 6 garlic (cloves crushed)
- 1 egg
- 1/4 scallions (finely minced)
- 400 gr chickpeas (cooked)
- 240 ml yogurt
- 30 gr tahini
- 26 gr celery (finely minced)
- 16 ml lemon juice
- 12 gr flour
- 2 gr cumin (ground)
Hoomus
- 3 garlic (cloves)
- 1 lemon
- 450 gr tahini
- 400 gr dry chick peas
- 60 ml soy sauce
- 4 gr cumin
Hot Baba Ghanoush With Pasta
- 3 garlic (cloves minced)
- 1 eggplant
- 200 gr dry pasta see note
- 120 ml lowfat yogurt
- 60 ml lemon juice
- 60 ml dry sherry
- 30 gr tahini
- 16 ml olive oil
- 7 gr parsley for (fresh garnish)
- 1 gr salt
Hummus Iii
- 4 garlic (cloves)
- 600 gr chick peas
- 60 ml lemon juice
- 60 ml water
- 45 gr tahini
- 45 ml olive oil
- 3 gr parsley (fresh)
- 1 gr salt
Hummus Me Tahini
- 2 garlic (cloves)
- 1 lemon
- 200 gr chick peas (dried)
- 80 ml water
- 60 ml olive oil
- 10 gr tahini
- 1 gr baking soda
- 1 gr coriander (ground)
- 1 gr cumin (ground)
Lemon Cream Dressing
- 2 miso (white)
- 1 lemon
- 1 garlic clove
- 240 gr firm
- 120 gr tahini
- 120 ml water
- 80 ml honey
- 60 ml cider vinegar
- 30 gr brown rice syrup
Marilyn Burgers
- 1 carrot
- 1 juice of one lemon
- 1/2 onion
- 1/4 tamari
- 120 gr almonds (ground)
- 60 gr tahini