Ingredients
- 1 pre am bits o barley (cooked)
- 1 c soy milk
- 1/2 c honey
- 1/2 c catsup of choice
- 1/2 c am wheat germ (raw)
- 3 tb prepared mustard
- 1/4 c onion
- 2 tb am soy flour
- 1 tb am unrefined vegetable oil
- 1/2 ts garlic powder
- 1/2 ts onion powder
- 1/2 ts chili powder
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.
