Ingredients
- 3 garlic (cloves)
- 2 lentils
- 1 fennel bulb
- 1/2 millet
- 4 c tomatoes
- 2 c rice
- 1 c onion
- 1/2 c cashew butter
- 1/2 c bell peppers
- 1/4 c olive oil
- 3 tb soy sauce
- 2 tb vinegar
- 1/2 c pumpkin seeds
- 1/4 c almonds
- 2 tb garlic
- 1 tb olive oil
- 4 tb parsley
- 1/2 ts celery seeds
- 1 ts sage
Olive oil for sauteeing-; -o Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hours to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to form a meal-like consistency. Form into 12 patties. Grill on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side, until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8 g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber