Ingredients
- 3 garlic (cloves)
- 2 lentils
- 1 fennel bulb
- 1/2 millet
- 650 gr tomatoes
- 240 gr rice
- 120 gr onion
- 110 gr cashew butter
- 65 gr bell peppers
- 60 ml olive oil
- 45 ml soy sauce
- 30 ml vinegar
- 32 gr pumpkin seeds
- 32 gr almonds
- 18 gr garlic
- 16 ml olive oil
- 7 gr parsley
- 1 gr celery seeds
- 1 gr sage
Olive oil for sauteeing-; -o Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hours to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to form a meal-like consistency. Form into dozen patties. Grill on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side, until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8 g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber
