Ingredients

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 4 c chickpeas (cooked)
• 1/4 c cilantro (chopped fresh)
• 2 tb olive oil
• 1 ts mustard seeds
• 1/4 ts ginger powder
• 1/2 ts cumin powder
• 1/2 ts turmeric
• 1 pn sea salt
• 1 pn chili flakes (crushed red)