Ingredients
- 639 mg potassium
- 67 mg sodium
- 27 grams carbohydrate
- 6 grams protein
- 6 mg cholesterol
- 2 fruit
- 2 grams total fat
- 1 milk choice
- 1/8 recipe
- 3 c low fat yogurt
- 1 1/2 c apricots (dried)
- 1 1/2 c orange juice
- 3/4 cup size individual yogurt containers are a good way to freeze size portions (serving)
- 1 ts orange rind (grated)
Adapted from Lighthearted Everyday Cooking by Anne Lindsay, 1991 Shared but not tested by Elizabeth Rodier, March 94
