Ingredients
- 350 oven
- 10 tube (pan)
- 2 eggs
- 1 1/2 fruit
- 1 fat
- 1 bread
- 1/8 cake
- 2 c apple (chopped)
- 1 c pineapple (crushed)
- 2 c wheat flour (whole)
- 1 c dark raisins
- 1/2 c orange juice
- 1/2 c snipped figs (dried)
- 1/2 c dates (chopped)
- 1/2 c prunes (chopped)
- 1/2 c wheat germ
- 1/2 c walnuts (chopped)
- 1 tb baking powder
- 1 ts baking soda
- 1 ts cinnamon (ground)
- 1/2 ts nutmeg (ground)
exchange 37 grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349 mg potassium, 37 mg cholesterol Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 ----
