Ingredients
- 350 oven
- 10 tube (pan)
- 2 eggs
- 1 1/2 fruit
- 1 fat
- 1 bread
- 1/8 cake
- 270 gr apple (chopped)
- 250 gr pineapple (crushed)
- 250 gr wheat flour (whole)
- 170 gr dark raisins
- 120 ml orange juice
- 75 gr snipped figs (dried)
- 75 gr dates (chopped)
- 65 gr prunes (chopped)
- 65 gr wheat germ
- 60 gr walnuts (chopped)
- 14 gr baking powder
- 5 gr baking soda
- 3 gr cinnamon (ground)
- 1 gr nutmeg (ground)
exchange 37 grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349 mg potassium, 37 mg cholesterol Source : Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 ----
