Ingredients
- 510 calcium
- 420 niacin
- 280 protein
- 50 fat
- 45 riboflavin
- 37 vitamin
- 32 cholesterol
- 18 potassium
- 14 sodium
- 14 thiamin
- 12 from the files of al rice
- 10 nonstick skillet over heat
- 10 carbohydrate
- 5 from heat (inches)
- 2 iron
- 1 green bell pepper
- 1 pineapple
- 2 quart microwavable casserole
- 1 lb pork (lean ground)
- 8 ounces tomato sauce
- 1/4 c onion (chopped)
- 1 tb vinegar
- 1 tb packed brown sugar
- 1 ts ginger (ground)
- 1/4 ts pepper
- 1/2 ts salt
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