Ingredients

• 254 mg sod
• 168 cal
• 37 mg calcium
• 31 carb
• 6 prot
• 4 fat
• 1/2 sauerkraut
• 1/2 kasha
• mg chol
• 4 c water
• 1/2 c lima beans (frozen)
• 1 c onions (diced)
• 1/2 c potatoes (diced)
• 1/2 c carrots (diced)
• 1/4 cup broth to a bowl
• 1/2 c green cabbage (shredded)
• 1/2 c mushrooms (sliced)
• 1 tb sesame oil (plain)
• 1 1/2 ts miso
• 2 ts garlic powder
• 1 ts basil (dried)