Ingredients
- 350 oven
- 9 grams
- 3 box
- 3 meat (lean)
- 2 vegetable
- 1 fat exchange
- 1/2 ricotta over the spinach
- 1/2 turkey
- 1/2 spaghetti sauce
- 3/8 spinach in the bottom of a oiled casserole (lightly)
- 3/8 spinach
- 1/8 recipe
- 15 oz spaghetti sauce
- 2 c turkey (chopped cooked)
- 16 oz lowfat ricotta cheese
- 30 oz spinach (frozen chopped)
- 8 oz lowfat mozzarella cheese
- 1/4 c parmesan cheese (grated)
- 1/2 slices mozzarella
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol.
