Ingredients
- 1 carrot
- 1 bean sprouts
- 1 chinese five-spice powder
- 1/2 block of tofu
- 1/4 low-sodium tamari
- 1 c another vegetable
- 2 tb cornstartch
- 1 tb ginger (grated fresh)
- 1 tb sherry
- 6 slices leaves chinese cabbage
- 1 package shitake mushrooms
- 1 slice green onion
Chinese Plum Sauce Whole wheat chapati Pour 2 cups boiling water over mushrooms and allow them to soak while slicing other vegetables. Then drain mushrooms, cut off hard stems and discard. Slice mushroom caps into thin strips. In 1/4 cup water, saut� ginger, carrot and any other long cooking optional vegetable for 5 min. Add onions, cabbage, bean sprouts, mushrooms and any optional fast cooking vegetable. Add the five spice, tamari, sherry and 1 T plum sauce. Cook and stir for 5 min. more. Add tofu strips. Add cornstarch dissolved in 1/3 cup cold water. Bring to a boil and stir until sauce thickens. To stir, spread about 1/2 tsp of Plum sace down the center of a warm chapati. Add some of the vegetable-tofu mixture and roll up the chapati. HELPFUL HINTS: This vegetable-tofu mixture could also be served voer rice or other whole grains. From _The McGougall Health-supporting Cookbook Vol. I_, Mary McDougall (contributed to book by Elaine French). Uploaded by Sue, S.Smith34. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994