Ingredients

• 700 degree oven
• 449 milligrams sodium
• 83 milligrams cholesterol
• 17 grams fat
• 1 more
• 4 c chicken (cooked diced)
• 1 c non-fat milk
• 2 c cooled rice (cooked)
• 2 c celery (diced)
• 1 1/4 c defatted chicken stock
• 1/4 c calorie mayonnaise (reduced)
• 6 tb unbleached flour
• 1/4 c almonds (sliced)
• 2 tb squeezed (freshly)
• 2 tb corn oil margarine
• 2 tb onion (chopped)
• 1/2 ts salt
• 1/8 ts garlic powder
• 1/8 ts black pepper in preheated (freshly ground toasted)