Ingredients

• 700 degree oven
• 449 milligrams sodium
• 83 milligrams cholesterol
• 17 grams fat
• 1 more
• 550 gr chicken (cooked diced)
• 240 ml non-fat milk
• 240 gr cooled rice (cooked)
• 200 gr celery (diced)
• 300 ml defatted chicken stock
• 60 ml calorie mayonnaise (reduced)
• 45 gr unbleached flour
• 32 gr almonds (sliced)
• 30 gr squeezed (freshly)
• 30 ml corn oil margarine
• 16 gr onion (chopped)
• 1 gr salt
• 1 gr garlic powder
• 1 gr black pepper in preheated (freshly ground toasted)