Ingredients
- 2 onions coarsely (chopped)
- 2 celery stalks coarsely (chop)
- 2 carrots coarsely (chopped)
- 2 apples see note
- 1 salt
- 1 garlic clove (minced)
- 4 c chicken stock defatted
- 1 1/2 lb chicken wings
- 1 lb chicken breast withou (halves)
- 1 c water
- 1 1/4 c tomatoes
- 1/2 c boiling potatoes (peeled)
- 2 tb sweet peppers coarsely (red)
- 2 ts canola oil
- 1/4 c parsley coarsely (fresh chop)
- 2 1/2 ts curry powder
- 1 t chili powder
- 1/2 ts allspice (ground)
- 1/4 ts thyme (dried)
- 1/4 ts black pepper
Recipe by: Skinny Soups Combine oil, celery, onions, and garlic in a large pot. Cook over medium h pers and cook, stirring, 3-4 minutes longer. Stir in remaining stock, wate Remove pot from heat. Remove chicken from pot. Discard chicken wings and Using a measuring cup, scoop about 2 cups vegetables and liquid from pot an When chicken breasts are cool enough to handle, remove meat from bones and Will keep in refrigerator for 3 days.
