Ingredients
- 8 almonds
- 3 green cardamom pods
- 2 garlic (cloves)
- 1 cinnamon
- 1 lb beef (lean ground)
- 1 c yogurt (unflavored)
- 1 c water
- 1 c onion (chopped)
- 1/2 c corn kernels (fresh)
- 2 tb water
- 2 tb mild vegetable oil
- 3 tb cilantro (chopped)
- 1 ts garam masala
- 1 ts paprika
- 1/2 ts coriander (ground)
- 1/2 ts cayenne pepper
- 1/2 ts cumin (ground)
- 1/4 ts turmeric
- 1/2 ts cumin seeds
occasionally. Reduce heat, cover, and simmer until mixture thickens and flavors mellow, about 45 minutes. Skim off fat. Stir in garam masala, corn and cilantro. Note: A spice blend available at Indian grocery markets and some specialty food stores. PER SERVING: 380 calories, 26 g protein, 14 g carbohydrate, 25 g fat (8 g saturated), 78 mg cholesterol, 380 mg sodium, 2 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 6/24/92.
