Ingredients
- 8 almonds
- 3 green cardamom pods
- 2 garlic (cloves)
- 1 cinnamon
- 450 gr beef (lean ground)
- 240 ml yogurt (unflavored)
- 240 ml water
- 120 gr onion (chopped)
- 75 gr corn kernels (fresh)
- 30 ml water
- 30 ml mild vegetable oil
- 26 gr cilantro (chopped)
- 3 gr garam masala
- 2 gr paprika
- 1 gr coriander (ground)
- 1 gr cayenne pepper
- 1 gr cumin (ground)
- 1 gr turmeric
- 1 gr cumin seeds
occasionally. Reduce heat, cover, and simmer until mixture thickens and flavors mellow, about 45 minutes. Skim off fat. Stir in garam masala, corn and cilantro. Note: A spice blend available at Indian grocery markets and some specialty food stores. PER SERVING: 380 calories, 26 g protein, 14 g carbohydrate, 25 g fat (8 g saturated), 78 mg cholesterol, 380 mg sodium, 2 g fiber. Laxmi Hiremath writing in the San Francisco Chronicle, 0. 0.27173913043478.
