Ingredients

• 481 protein
• 395 mg
• 81 7/8 grams fiber
• 17 1/4 grams carbohydrate
• 12 penne
• 10 grams saturated fat
• 8 3/4 grams total fat
• 3 7/8 mg sodium
• 3 garlic (minced cloves)
• 2 1/8 grams cholesterol
• 3 quart saucepan
• 3 c tomatoes (chopped plum)
• 2 c zucchini (chopped)
• 1 c sugar snaps
• 1 1/2 c onion (chopped)
• 2 c broccoli florets
• 1/2 c water
• 1/2 c jullien carrots
• 1/2 c parmesean (grated)
• 2 tb olive oil
• 2 tb parsley (chopped)
• 1/2 ts sugar
• 1/2 ts salt