Ingredients
- 481 protein
- 395 mg
- 81 7/8 grams fiber
- 17 1/4 grams carbohydrate
- 12 penne
- 10 grams saturated fat
- 8 3/4 grams total fat
- 3 7/8 mg sodium
- 3 garlic (minced cloves)
- 2 1/8 grams cholesterol
- 2,800 ml saucepan
- 475 gr tomatoes (chopped plum)
- 260 gr zucchini (chopped)
- 200 gr sugar snaps
- 180 gr onion (chopped)
- 180 gr broccoli florets
- 120 ml water
- 65 gr jullien carrots
- 55 gr parmesean (grated)
- 30 ml olive oil
- 3 gr parsley (chopped)
- 2 gr sugar
- 1 gr salt
From the Wholesome Harvest Cookbook, Carole Gelles, p.131
